Lets talk Hormones & Food — Omega fatty acids

The transition into motherhood is incredibly unique. Every new mother will have a completely different experience to the next, and although the body physiologically goes through the same changes - the way you experience these changes is unique to you alone. It’s pretty amazing, but there’s no denying that the rapid change in hormones postpartum can be really tough to navigate. To understand how you can best support your body through these changes, it’s important to know how your hormones are fluctuating throughout this transition.  Your hormones postpartum After nine months of growing a little human inside you, your hormones begin...

They are nasty and something no ones wants to experience. I’ve had my fair share, mostly around my period and when stress hits me, however I have found some triggers and solutions to share with you?!