Lets talk Hormones & Food — Hormones

The transition into motherhood is incredibly unique. Every new mother will have a completely different experience to the next, and although the body physiologically goes through the same changes - the way you experience these changes is unique to you alone. It’s pretty amazing, but there’s no denying that the rapid change in hormones postpartum can be really tough to navigate. To understand how you can best support your body through these changes, it’s important to know how your hormones are fluctuating throughout this transition.  Your hormones postpartum After nine months of growing a little human inside you, your hormones begin...

That horrible right tense stomach, pounding tension headaches, jittery and on edge. Sound familiar? These are all symptoms of what we like to call STRESS!    I know all to well about these symptoms. In fact there was a point in my life when it got so bad that my body burnt out. I was sick all the time, heading to the chiropractor for daily migraines and I had a sense of overwhelm. I’ve come to realize that stress and my body don’t mix. It causes my body to become inflamed and lead to an array of health issues.  So...

This seems to be one of the biggest challenges women face throughout their hormonal journey - breakouts. Acne as a teenager can be quite debilitating and can not only affect self esteem and also mood but can actually leave physical scarring.Acne as an adult is the same and it can be really upsetting to still have huge breakouts as a woman and embarrassing.

How do we deal with PMS cravings. What foods should we eat?! It’s a question so many want to know the answers too.