Lets talk Hormones & Food — food for hormones

The transition into motherhood is incredibly unique. Every new mother will have a completely different experience to the next, and although the body physiologically goes through the same changes - the way you experience these changes is unique to you alone. It’s pretty amazing, but there’s no denying that the rapid change in hormones postpartum can be really tough to navigate. To understand how you can best support your body through these changes, it’s important to know how your hormones are fluctuating throughout this transition.  Your hormones postpartum After nine months of growing a little human inside you, your hormones begin...

If you’re wondering how you should tackle your symptoms of hormonal imbalance, your gut health may be the last thing on your mind. But if you speak with any naturopath, nutritionist or dietitian, you’ll soon realise (after the many questions related to your 💩) that gut health can be the cause of many hormonal complaints, from acne to estrogen dominance. Our gut has a widespread influence on our body as a whole, and if our gut health isn’t in tip top shape, we can feel it in so many ways.  Our gut microbiome refers to the trillions of bacteria that...

The impact of the last few years has definitely taken a toll on many of us. The stress and burnout from the ongoing uncertainty of the world around us has impacted our health in more ways than one. While we’ve had no choice but to adjust to a new norm, we may not realise just how much our hormones have taken a hit from the ongoing stress. Stress has such a widespread influence on almost every organ system within the body, and it’s arguably the biggest factor that influences our hormones. With the environment we live in today, it’s no...

I want to start by saying that any symptoms such as PMS, bloating, headaches etc are not generally ‘normal’. They are a sign from your body that something is not balanced. What might be normal for you might also not be nor-mal for someone else. Some women will experience pain free cycles while others will experience discomfort.