Lets talk Hormones & Food

Heavy periods, painful periods that interfere with your daily life shouldn’t be something you have to deal with each month. Getting to the bottom of your heavy periods and identifying the root cause is possible!   So how heavy is too heavy when it comes to the menstrual phase of your cycle?    -       Changing tampons/pads more than every 2 hours -       Needing to change menstrual products throughout the night -       Wearing double menstrual products -       Bleeding clots larger than a 50 cent coin   Causes of heavy...

“I can’t lose weight my metabolism is so slow” sound familiar?Here’s the thing. A healthy metabolism is the key to happy hormones. If your metabolism is up the whack then all those other symptoms like bloating, pms and hormonal imbalances won’t go away until the root of the problem is fixed. So how do you know if your metabolism is functioning as it should be? 🧐🧐Dr Broda Barnes a well known Dr who specialised in thyroid health believed that an indication of good health was a high metabolic rate. He believed that when our metabolism is functioning as it should...

For many women an absent period for multiple months after coming off the pill isn’t uncommon. More and more are being diagnosed with post pill PCOS - a form of PCOS that is brought on from being on the pill. If your periods were normal before going on the pill and you didn't experience side effects such as dark unwanted hair then it is likely you have post pill PCOS.

How is bloating linked to hormones?How many of you wonder🌵why you bloat🌵how to heal your gut🌵if cutting out food will make your periods and bloating better or worse🌵if you have food sensitivities